Aftercare, Continuing Recovery

WHAT HAPPENS AT REHAB?

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Life After Rehab: The Importance of Aftercare

Imagine completing your rehab journey and feeling a sense of relief and accomplishment as your burden lifts. You walk with your head held high, breathing easier and feeling freer. But what comes next? What happens after rehab? While this may seem like a daunting question, the reality is quite different.

Contrary to popular belief, you are not left to your own devices once you complete your treatment. Aftercare is an integral part of the recovery process, and it is carefully planned and executed during your treatment. Inpatient care provides a solid foundation for building a sober life, while aftercare serves as a transition phase that guides you into the next chapter of your life at a pace that suits you.

We provide evidence-based addiction treatment at our inpatient drug rehab centers in Virginia

The key to sobriety is a combination of various types of support.

Achieving sobriety can be a challenging journey, but it’s one that’s much easier with a variety of support systems. Consider these different types of support to help maintain your newfound sobriety:

• Alumni Programs: Rehab often creates strong bonds between people. Losing touch with those who helped you through your addiction can be discouraging. Alumni programs are designed to prevent that from happening. They allow you to stay connected with fellow rehab participants and maintain the sense of community you experienced during your stay.
• Outpatient Treatment: After completing a residential inpatient program, transitioning to outpatient treatment can be an ideal option. You can reside elsewhere while returning for counseling and therapy sessions.
• Sober Living Homes: Immediately returning to your old life can be difficult, especially if your previous environment was full of triggers. Sober living homes provide a transitional step in your recovery process. You can live with other like-minded individuals in a supportive environment. These homes have strict rules and often require attendance of support groups, but they allow you to regain your independence at a comfortable pace.
• Support Groups: These groups are powerful tools for maintaining sobriety. Support groups come in many varieties, so find one that suits your needs. The most well-known are Alcoholics Anonymous and Narcotics Anonymous, but there are other options like SMART Recovery. Support groups provide the opportunity to make friends who are on the same path as you and help keep you accountable.
• Family and Continued Therapy: Continuing therapy is always beneficial. Family is also an excellent source of support, and educating them about addiction can make them a better resource for your recovery. Consistently attending family therapy sessions in Kentucky can help sustain long-term recovery.

Understanding Your Aftercare Options

The Benefits of Aftercare and Continuing Treatment for Addiction Recovery

With numerous options available for aftercare and continuing treatment, there are several benefits to utilizing these services, including:

• Reducing the likelihood of relapse: Aftercare programs offer support and occupy your time, both of which can help prevent relapse. By engaging in support groups or sober living homes, you can develop new connections with sober individuals and reduce the time spent thinking about substances.
• Accountability: Having someone to keep you on track and hold you accountable is invaluable in preventing relapse. While you are ultimately accountable to yourself, having someone to call or text during difficult times can make a significant difference.
• Surrounding yourself with understanding individuals: Being with people who have undergone similar experiences can be comforting and reassuring. They can relate to addiction, detox, rehab, and other aspects of recovery because they have been through it themselves.

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