Animal-assisted therapy (AAT) has gained widespread recognition for its ability to help individuals recover from various mental health conditions—including addiction. But what exactly makes the interaction with animals so impactful when it comes to overcoming addiction? Science offers some intriguing answers.
Here are 9 research-backed facts about how animal-assisted therapy aids addiction recovery.
Animals Help Reduce Stress Hormones
Interacting with animals can significantly lower levels of cortisol, a stress hormone. Studies show that just petting a dog or cat can promote relaxation and reduce anxiety, two critical factors in addiction recovery. The calming presence of an animal can also help those in treatment manage withdrawal symptoms more comfortably.
Encourages the Release of “Feel-Good” Chemicals
When engaging with animals, the brain releases oxytocin, dopamine, and endorphins. These neurotransmitters are associated with feelings of happiness, bonding, and well-being. For individuals overcoming addiction, this natural boost in mood is a healthier substitute for the highs caused by substance use.
Promotes a Sense of Routine
Caring for an animal requires consistency. Feeding, walking, grooming, and interacting with pets build structure and responsibility into daily life. This routine can be particularly beneficial for individuals in recovery, helping them focus on positive habits rather than old destructive patterns.
Provides Non-Judgmental Support
Addiction recovery can sometimes feel isolating, with individuals fearing judgment from others. Animals, however, offer unconditional love and acceptance. A dog won’t judge you for your past, and a cat won’t criticize your mistakes. This unwavering companionship can be a source of comfort and emotional healing.
Reduces Feelings of Loneliness
Loneliness and isolation are common triggers for relapse. Animals provide companionship, reducing the sense of being alone in the recovery process. What’s more, participating in animal-assisted therapy often involves group settings, where individuals can form human connections alongside their bond with animals.
Improves Emotional Regulation
Many recovering individuals struggle to manage their emotions. Animal interactions provide a safe space to practice emotional regulation. For instance, grooming a horse or playing fetch with a dog can act as healthy outlets for stress and frustration.
Provides Motivation to Stay Sober
Taking care of an animal creates a sense of purpose. Knowing that a pet depends on them motivates individuals to stay committed to their recovery. The desire to be present and capable of caring for an animal can serve as a strong incentive to maintain sobriety.
Enhances Social Skills and Confidence
Animal-assisted therapy isn’t just about the animal. It’s also an opportunity for individuals to build social bonds. Programs involving group work with therapy animals allow participants to interact, share experiences, and develop communication skills in a supportive environment. Over time, these interactions boost self-esteem and confidence.
Improves Physical Health
Engaging with animals, especially dogs or horses, often includes physical activities such as walking, running, or riding. This boosts cardiovascular health and overall energy levels, both of which are important in recovery. Better physical health also enhances mental well-being, creating a positive cycle of improvement.
The Takeaway
Scientific evidence clearly illustrates that animal-assisted therapy offers unique physical and emotional benefits for individuals in addiction recovery. From stress relief to improved social connections and emotional regulation, the bond between humans and animals has the potential to play a vital role in achieving long-term sobriety.
If you’re navigating the path to recovery and think this approach could help, consider reaching out to Arrowood Addiction Treatment Center. Our center integrates evidence-based therapies like AAT into our recovery programs, helping individuals reconnect with themselves and find joy in the process. Contact us today to learn more about how we can support you on your recovery journey.